Fix Your Back!

Fix Your Back. A catch-up program to reshape your back. Less width, more definition, more balance. This is a catchup program, not a permanent one. The goal is to rebalance your back, reducing width and focusing on building more definition and proportion. You should run it a few times until balance is restored, then you go straight back to a balanced back routine. This is not a permanent program.

What's included

8-Week Back Rebalancing Program: 4 training days per week with detailed exercise routines, sets, reps, rest times and video demonstrations. 

Technique Education for your Back: This program requires extreme precision because your back muscles work together and need isolation. Every exercise and posture required to fix your back is explained in a mic'd up video, so you know precisely what to do.

Lower Body Volume Plan Targeted sessions to build lower body volume, because a wide back with a small lower body makes the imbalance worse. This is non-negotiable and built into the program from day one.

Progressive Overload Tracker A clear framework for tracking your weights and progressing session after session. Without this, you can show up to the gym for months and see no change. With it, every week counts.

Purchase details

• Access: Lifetime access. One-time purchase, yours forever.
• Format: PDF, readable on any device.
• Delivery: You will receive the PDF automatically a few minutes after purchase, please check your spam folder and make sure your iCloud inbox is not full. Download links expire after a set timeframe, please make sure to save your file locally.
• Usage: This program is for your personal use only and should not be reshared or distributed. All sales are final and non-refundable as this is a digital product.
• Equipment: This program requires gym access.
• Support: If you encounter any issues, please use the contact form here.